COACH RAFAEL ARAGAO

BUILDING ELITE CAPACITY FOR THE BUSY PROFESSIONAL

20 years of biomechanics-led strength and performance training for executives who need to perform—without the fluff of "functional fitness" or "longevity" buzzwords.

MEET YOUR COACH

20 Years. No Fads. Just Results.

I specialize in building elite physical capacity for the busy professional. From delivering performance seminars at EY to consulting for U.S. Air Force personnel, I provide the high-level strategies required to maintain health and performance in demanding environments.

The Fast Facts:

🎓 Advanced Exercise Science: M.S. Health & Fitness, George Mason University (Summa Cum Laude)
🎤 Corporate Authority: Featured Speaker at EY (Ernst & Young) on lifestyle integration and debunking fitness myths.
📈 Proven Consistency: 14-year average client retention rate.
🥇 Athletic Authority: National Masters Olympic Weightlifting Podium Finisher.

APPLY FOR PRIVATE ONE-ON-ONE COACHING EXECUTIVE ONLINE BLUEPRINT

Certifications: Pre-Script L2, Pre-Script Nutrition, USAW-L1, EXOS Mentorship.

TRUSTED BY PROFESSIONALS AT: EY | U.S. AIR FORCE

The Executive Online Blueprint

High-performance structure for the high-capacity professional.

Phase 1: The Biomechanical Audit – A 60-minute deep-dive via Zoom to analyze your movement, injury history, and structural limitations. We map your baseline before the first rep is programmed.
Phase 2: The Custom Protocol – Your training and nutrition plan is delivered via a dedicated app. Every exercise is tailored to your specific environment—whether you have a full commercial gym or a minimalist home setup.
Phase 3: Video Form Analysis – High-level coaching doesn't require a physical presence. You upload videos of your lifts, and I provide frame-by-frame mechanical feedback to ensure you are training at an elite level.
Phase 4: Continuous Executive Support – Beyond weekly performance briefings, you have direct text access to me for real-time troubleshooting—from nutritional guidance during business travel to immediate program pivots when your schedule shifts.

Ideal for: Executives who want elite-level guidance but prefer the flexibility of training on their own schedule.

$240 USD MONTHLY

START YOUR BLUEPRINT

Proven Results for High-Performers

My Philosophy

Empathy-Driven Accountability: I meet you where you are, then provide the high-level push required to move beyond your comfort zone.
Data-Backed Precision: No fads or buzzwords. My approach is rooted in biomechanics and structural integrity to ensure results that last decades, not weeks.
Executive Integration: Systems designed to fit into boardrooms and travel schedules, ensuring your physical capacity matches your professional drive.

Proven Results for High-Performers

"I have been training with Rafael since 2012. He helped me lose 40 lbs and completely transform my body composition. My results have lasted for over a decade."

Amanda D. - Health Care Leader

"After dealing with back pain for most of my life, Rafael identified the root issue. I am finally moving without pain and enjoying golf again without discomfort."

Kent L.- Chief Financial Officer

"Even from thousands of miles away, Rafael’s service is incredibly personal. His flexibility and empathy are what keep me on track regardless of my schedule."

Paul P. - Chief Medical Officer

Private One-on-One Coaching

Elite Performance for the DC Metro Executive.

Phase 1: The In-Person Biomechanical Audit – A comprehensive 90-minute physical assessment in Alexandria. We analyze movement patterns, joint health, and structural integrity to build your specific training roadmap.
Phase 2: Technical Mastery & Instruction – Immediate, hands-on correction of your lifting mechanics. We eliminate guesswork and ensure every rep is optimized for maximum power and injury prevention.
Phase 3: Active Structural Integration – Targeted corrective exercise and loaded mobility work designed to reverse "desk-bound" postural issues and build a resilient, pain-free frame.
Phase 4: High-Performance Management – Beyond the gym, I manage every variable of your physical performance. From nutritional oversight to recovery protocols, I handle the details so you can stay focused on your business.

Ideal for: Local professionals who require hands-on instruction, structural maintenance, and the highest level of personal accountability.

Private One-on-One Coaching

Elite Performance for the DC Metro Executive.

Phase 1: The In-Person Biomechanical Audit – A comprehensive 90-minute physical assessment in Alexandria. We analyze movement patterns, joint health, and structural integrity to build your specific training roadmap.
Phase 2: Technical Mastery & Instruction – Immediate, hands-on correction of your lifting mechanics. We eliminate guesswork and ensure every rep is optimized for maximum power and injury prevention.
Phase 3: Active Structural Integration – Targeted corrective exercise and loaded mobility work designed to reverse "desk-bound" postural issues and build a resilient, pain-free frame.
Phase 4: High-Performance Management – Beyond the gym, I manage every variable of your physical performance. From nutritional oversight to recovery protocols, I handle the details so you can stay focused on your business.

Ideal for: Local professionals who require hands-on instruction, structural maintenance, and the highest level of personal accountability.

APPLY FOR PRIVATE COACHING